" First, people who feel like they have enough time are exceedingly mindful of their time. They know where the time goes. They accept ownership of their lives and think through their days and weeks ahead of time. They also reflect on their lives, figuring out what worked and what didn’t. They build adventures into their lives. They do this even on a normal March Monday, knowing that rich memories can expand time both as they are being created and in the rearview mirror. They scrub their lives of anything that does not belong there. This includes self-imposed time burdens, such as constant connectivity, that clog time for no good reason. Indeed, one of the most striking findings of my survey was the gap in estimated phone checks per hour between people who felt relaxed about time and those who felt anxious. "

― Laura Vanderkam , Off the Clock: Feel Less Busy While Getting More Done