" Some of the things on my lists might seem overly simplistic or shallow, but I assure you that they represent a very clear and quantifiable allocation of my time, energy, and/or money. I often feel pressure to go to the gym, for instance, and then guilt that I never do. By deciding not to give a fuck about gym-going, I’m liberating myself from those moments of feeling guilty and inadequate (and fat), and instead joyfully indulging in an extra hour of sleep each morning. "

― Sarah Knight , The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do