" appreciate the time and effort you have devoted to this. You have been pondering your lives in bold ways. I hope you will be both troubled and inspired as a result: troubled because you know that the box is always just a choice away but hopeful for the very same reason because freedom from the box is also just a choice away—a choice that is available to us in every moment. "

― The Arbinger Institute , The Anatomy of Peace: Resolving the Heart of Conflict