" I came to understand later that the requirement to extirpate anger in the Buddhist and Stoic cases has to do with the primacy of ethics in both philosophies. The aim of ethics is to do good, to reduce pain and suffering (dukkha), and, if possible, to bring happiness in its stead. Anger, at least in one standard mode, aims to hurt, to do harm, to inflict suffering. And one should never aim to do that. "
― Massimo Pigliucci , How to Live a Good Life: A Guide to Choosing Your Personal Philosophy