" She gave me another side-eyed glance but didn’t speak. “The first is ‘How did it make you feel?’ in reference to my time on the Lois McKendrick as a crewman.” “Classic Zen,” she said. “Interesting approach.” “What?” “The question. It’s a classic question from an ancient Buddhist school of meditation. He didn’t ask you to answer it, did he.” It wasn’t a question. “No, I’m not supposed to answer it. Just feel it.” She grinned. I could see her teeth gleaming in her reflection. “It’s phrased to break your focus, to give your mind a split second of a break from overthinking. To put you in touch with yourself in ways that most of us find difficult. Tai chi does the same thing using the movements as focus. "
― Nathan Lowell , By Darkness Forged (A Seeker’s Tale, #3)