" As a human being, you’ve been given the dignity of choice. While other living beings rely on their instincts, you have the power to overrule your basic instincts and negative feelings so as to grow and become more. In a way, procrastination is the ever-present tension we experience between our animal instincts and our higher purpose. It is the cost of being human. "

― Thibaut Meurisse , Immediate Action : A 7-Day Plan to Overcome Procrastination and Regain Your Motivation