" I discovered, in time, that the small infant I had been was still alive within me and that I was not, that no human being is, a single personality. During this internal exploration of my self I found that all people are, in a certain way of thinking, born multiple personalities, that the infant, the four-year-old, the teenager, all of the people we once were are still alive inside us. When we live at home it is our parents’ job to care for and respond to all these parts of ourselves. Our job as we age is to come to know ourselves, to make relationship with these parts of ourselves, to care for them, and to find peace with them. It is one of our most fundamental jobs as human beings to hear the voices of these parts of ourselves, to learn their needs, to meet them, to become our own best friend, our own parent. Only then, I later learned, can we be prepared to parent our own children. Otherwise our children only become opportunities for us to work out unresolved problems in ourselves, and the family parenting dynamics that we ourselves suffered from are passed once again into a new generation. "

― Stephen Harrod Buhner , The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation