" Anything that will keep you from your own ability to be successful is sabotage—procrastinating, drinking too much, not eating healthfully, showing up late, phoning it in, even just ignoring the instruction of your coach (or boss or teacher). This is all self-sabotage. When will you stop making decisions that are bad for you? When you decide you’re ready to win. "

― Scott Hamilton , Finish First: Winning Changes Everything