" Mum has had an anxious daughter for sixteen years, and she still doesn’t seem to get the concept of little victories. That spending an evening where I wasn’t feeling sick every time someone asked me a question is actually a really big deal, and the fact that it might just be a one-off is the kind of thing I’m already worried about. There’s no such thing as getting your hopes up if you’re anxious. Little victories are everything in a world where worst-case scenarios are on an endless loop in your head. "

― Sara Barnard , A Quiet Kind of Thunder