" The Zen Buddhists have another way of saying pretty much the same thing: meditation is not something you think about; meditation is something you do. Same with well-being. No matter what ails you, you are not going to think your way out of it or read your way out of it. Living well is something you do. So then it’s not something we "

― John J. Ratey , Go Wild: Free Your Body and Mind from the Afflictions of Civilization