" In addition to this extremely complex mix, when you take a bite of that ravioli with its tomato sauce and squash filling, you get thousands
and thousands of additional chemicals, all connected in different ways in each different food-truly a biochemical bonanza.
The main message I'm trying to get across is this: the chemicals we get from the foods we eat are engaged in a series of reactions that
work in concert to produce good health. These chemicals are carefully orchestrated by intricate controls within our cells and all through our
bodies, and these controls decide what nutrient goes where, how much of each nutrient is needed and when each reaction takes place. PRINCIPLE 1 "

― T. Colin Campbell , The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health