" I don’t care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet. "

― T. Colin Campbell , The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health