" The good news is that saying no can actually improve your sense of self-worth. The more you do it, the more you’ll come to realize that your time, commitments, and aspirations are just as important as those of the requestor. "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)