" wake up at the same time each morning. Eat the same food for breakfast. Stick to the same workout regimen each day. And rather than choosing when to do your laundry during the week, commit to doing it each Saturday morning. "

― Damon Zahariades , How to Make Better Decisions: 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, And Making Fearless Decisions in Every Area of Your Life!