" No matter where you are in your life, no matter what struggles you’re currently experiencing, you can improve your circumstances. You can achieve greater levels of success. This fact should fill you with practical optimism. After all, you have tremendous influence over your mindset. Control that, and the battle is nearly won. "

― Damon Zahariades , The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise