" Yet many of us are still tempted to stall for time when someone asks us for help. We know we’re unable to spare the time and/or energy. We realize the answer must ultimately be no. But instead of giving the requestor a direct response, we beat around the bush and delay the inevitable. "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)