" It’s important to remember the effects of saying yes. When you consent to other people’s requests and put their priorities ahead of your own, you give up control of precious resources - most notably your time. Once these resources are squandered, they cannot be reclaimed. We "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)