" Before you go through your kitchen and pantry and start chucking the cookies, chips and candy, let’s talk about how food affects your mind and body. Let’s start with your mind. When you eat something, the glucose level in your bloodstream rises. That glucose is absorbed by the cells in your body and stored for later "

― Damon Zahariades , The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity (Time Management And Productivity Action Guide Series)