" Emotions that stem from distress, disappointment, and anxiety hamper us. They slow us down and can even cause us to abandon our intentions when things go wrong. This makes emotion management a requisite skill. "

― Damon Zahariades , The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise