" Remember, there’s only so much time in the day. You can’t do everything. That means each time you say yes to something, you tacitly say no to something else. In pursuing some opportunities, you miss out on others. "

― Damon Zahariades , The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!)