" minutes Take a 10-minute break Work for 50 minutes Take a 10-minute break Work for 50 minutes Take a 40-minute break Work for 50 minutes Take a 10-minute break Work for 50 minutes Take a 20-minute break Work for 50 minutes Call it a night! "

― Damon Zahariades , The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity (Time Management And Productivity Action Guide Series)