" Here’s a quick review of the 5-Step Snooze-Proof Wake Up Strategy to make it significantly easier to wake up and stay awake: Set Your Intentions the Night Before. This is the most important step. Remember: your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement for the next morning, every night before bed. Keep Your Alarm Clock Across the Room. Remember: movement creates energy! Brush Your Teeth. Use Listerine® for extra umph! Drink a Full Glass of Water. Hydrate yourself, ASAP. Dress in Your Workout Clothes. Earn your A.M. shower! "

― Hal Elrod , The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM