" Go ahead and try. I'll attempt to loosen up.
Her muscles tightened when I took her hand in mine.
"Do you know any self-hypnosis?"
"I guess I'm tensing too much." She took several deep calming breaths then tensed her muscles and relaxed them, repeating the steps several times. The pulse in her wrist slowed to normal.
I nodded, grateful that Marissa was such a treasure despite my initial concern she might be more like the teen witch that had turned me into a frog. "

― Terry Spear , The Vampire...In My Dreams