QUOTE : Food can be tricky. Sometimes we get caught up in using food to reward ourselves or as self-care in a less-than-constructive way, trying to cheer ourselves up with treats that may make us feel good emotionally but that don’t pack as great a reward for our nutritional levels. And sometimes, when you feel like most of your life is out of control, eating food becomes something that you can control. Remember, an extravagant food-based treat once in a while can be indulgent, but indulge too often, and it’s no longer a treat.