" THE LAST PIECE OF THE PUZZLE THERE ARE FIVE basic steps in weight loss: 1.Reduce your consumption of added sugars. 2.Reduced your consumption of refined grains. 3.Moderate your protein intake. 4.Increase your consumption of natural fats. 5.Increase your consumption of fiber and vinegar. "

― Jason Fung , The Obesity Code: Unlocking the Secrets of Weight Loss