" We will eventually come to realize that acting out our hatred only causes more hatred. Picking up the burning ember of ill will to throw at our enemy burns us before it burns them. Likewise, when we pick up the substance or behavior that allows us to temporarily avoid the pain, we play with fire. It may feel warm and fuzzy at first, but it will inevitably burn us to the core. "

― Noah Levine , Refuge Recovery: A Buddhist Path to Recovering from Addiction