QUOTE : To start the process of healing and recovery from addiction, the first thing we must do is accept how our addictions cause suffering in us and in the ones we love. We begin by understanding that addiction always creates suffering. Suffering is greed, hatred, and delusion. For the addict it may manifest as: Suffering is the stress created by craving for more. Suffering is never having enough to feel satisfied. Suffering is stealing to support your addiction. Suffering is lying to hide your addiction. Suffering is feeling ashamed of one’s actions. Suffering is feeling unworthy. Suffering is living in fear of the consequences of one’s actions. Suffering is the feelings of anger and resentment. Suffering is hurting other people. Suffering is hurting yourself. Suffering is the feeling of being isolated and alone. Suffering is the feeling of hatred toward oneself or others. Suffering is jealousy and envy. Suffering is feeling less than, inferior, or beneath others. Suffering is feeling superior, better than, or above others. Suffering is greedy, needy, and selfish. Suffering is the thought that I cannot be happy until I get. . . . Suffering is the anguish and misery of being addicted. All these feelings are unnecessary suffering caused by an imbalance between our instinctual drive for happiness and our instinctual need for survival. It is also very important to remember that the end of suffering does not mean the end of pain or difficulties, just the end of creating unnecessary suffering in our lives.