" To be honest, most of our thoughts are pure caca anyway (yes, that’s a scientific term). Nothing has meaning other than the meaning we give it. With practice, we can train ourselves not to take our thoughts seriously or personally—especially the nonenlivening ones. When they show up, simply say, “Thanks for sharing,” and get on with your life. "

― Marie Forleo , Make Every Man Want You: How to Be So Irresistible You'll Barely Keep from Dating Yourself!