" Mindfulness in this aspect is the quality of bare attention, of noninterfering awareness, which we’re familiar with from our enjoyment of music. When we’re listening to the music, our minds are open and attentive, not attempting to control what comes next, not reflecting on the notes just past. There is a great power when we learn how to listen; it is this quality of receptivity that allows intuitive wisdom to arise. An "

― Joseph Goldstein , Mindfulness: A Practical Guide to Awakening