" Whatever is born will die; Whatever is joined will come apart; Whatever is gathered will disperse; Whatever is high will fall. Having considered this, I resolve not to be attached To these lush meadows, Even now, in the full glory of my display, Even as my petals unfold in splendor . . . You too, while strong and fit, Should abandon your clinging. . . . Seek the pure field of freedom, The great serenity.3 "

― Joseph Goldstein , Mindfulness: A Practical Guide to Awakening