" Receiving joy is another way to say enjoyment, and samādhi is the act of refined enjoyment. It is based in skillfulness. It is the careful collecting of oneself into the joy of the present moment. Joyfulness means there’s no fear, no tension, no “ought to.” There isn’t anything we have to do about it. It’s just this.1 "

― Joseph Goldstein , Mindfulness: A Practical Guide to Awakening