" You might be dreading it but you can do it. It’s not the task that’s important, it’s the life that’s available after that’s at stake here. When you are free to be open and available, with nothing held back, no lies, no withholds or half-truths, you really are your most expressive, most alive self. "

― Gary John Bishop , Unfu*k Yourself: Get Out of Your Head and Into Your Life