" As the name suggests, the Common Rule is meant to establish communal—not individual—rhythms, so ideally it’s practiced with other people. Change—even personal change—almost always happens within a community where people support each other, process what they’re learning, and keep each other accountable to goals. So I strongly encourage you to convince friends or family members to try the Common Rule out with you. "

― Justin Whitmel Earley , The Common Rule: Habits of Purpose for an Age of Distraction