" I found myself walking with my hands in the pocket of my pants, jacket, or sweatshirt while my head was down, focused on my footsteps. I need to start walking with my head up instead of down. I guess I walk with my head down because I am always heading in the same direction. Maybe if I walked with my head up, I would be able to take a different path. I am going to put that on my to-do list. "
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