" Create a positive experience by 3. finding good facts in your current setting 4. finding good facts in recent events 5. finding good facts in ongoing conditions 6. finding good facts in your personal qualities 7. finding good facts in the past 8. anticipating good facts in the future 9. sharing the good with others 10. finding the good in the bad 11. caring about others 12. seeing good in the lives of others 13. imagining good facts 14. producing good facts 15. directly evoking a positive experience 16. seeing life as opportunity "

― Rick Hanson , Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence