QUOTE : Identify friends and family who care about you, and try to spend more time with them. When you’re apart, visualize being with them and take in the good feelings. Companionship, even if only imagined, activates the brain’s attachment and social group circuitry. Physical and emotional closeness to caregivers and other members of the band was a necessity for survival during our evolutionary history. Consequently, activating a felt sense of closeness will probably help you feel safer.