" There is a saying in Tibet: “If you take care of the minutes, the years will take care of themselves.” What’s the most important minute in life? I think it’s the next one. There is nothing we can do about the past, and we have limited influence over the hours and days to come. But the next minute—minute after minute after minute—is always full of possibility. "

― Rick Hanson , Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness