" 3.​Your subconscious has the answer to all problems. If you suggest to your subconscious prior to sleep, “I want to get up at 6AM,” it will awaken you at that exact time. 4.​Your subconscious mind is the builder of your body and can heal you. Lull yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you. "

― Joseph Murphy , The Power of Your Subconscious Mind