" Happiness, as it exists in the wild—as opposed to those artificially constructed moments like weddings and birthday parties, where it’s gathered into careful piles—is not smooth. Happiness in the real world is mostly just resilience and a willingness to arch oneself toward optimism. To believe that people are more good than bad. To believe that the waves carrying you are neither friendly nor malicious, and to know that you’re less likely to drown if you stop struggling against them. "

― Carolyn Parkhurst , Harmony