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" As noted before, bare attention is impartial, nonjudgmental, and open. It is also deeply interested, like a child with a new toy. The key phrase from the Buddhist literature is that it requires “not clinging and not condemning,” an attitude that Cage demonstrated with regard to the car alarms, that Winnicott described in his “good enough mothering” notion, that Freud counseled for the psychoanalyst at work, and that meditation practitioners must develop toward their own psychic, emotional, and physical sufferings. The most revealing thing about a first meditation retreat (after seeing how out of control our minds are) is how the experience of pain gives way to one of peacefulness if it is consistently and dispassionately attended to for a sufficient time. Once the reactions to the pain—the horror, outrage, fear, tension, and so on—are separated out from the pure sensation, the sensation at some point will stop hurting. The psychoanalyst Michael Eigen, in a paper entitled “Stones in a Stream,” describes his own first mystical experience in just these characteristic terms: I remember once being in emotional agony on a bus in my 20’s. I doubled over into my pain and focused on it with blind intensity. As I sat there in this wretched state, I was amazed when the pain turned to redness, then blackness (a kind of blanking out), then light, as if a vagina in my soul opened, and there was radiant light. The pain did not vanish, but my attention was held by the light. I felt amazed, uplifted, stunned into awareness of wider existence. Of course I did not want the light to go away, and was a bit fearful that it would, but above all was reverence, respect: it could last as long as it liked, and come and go as it pleased. It was an unforgettable moment. Life can never be quite the same after such experiences.9 This kind of experience can truly come as a revelation. When we see that staying with a pain from which we habitually recoil can lead to such a transformation, it makes us question one of our basic assumptions: that we must reject that which does not feel good. Instead, we discover, even pain can be interesting. "

― Mark Epstein , Thoughts Without A Thinker: Psychotherapy From A Buddhist Perspective

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Mark Epstein quote : As noted before, bare attention is impartial, nonjudgmental, and open. It is also deeply interested, like a child with a new toy. The key phrase from the Buddhist literature is that it requires “not clinging and not condemning,” an attitude that Cage demonstrated with regard to the car alarms, that Winnicott described in his “good enough mothering” notion, that Freud counseled for the psychoanalyst at work, and that meditation practitioners must develop toward their own psychic, emotional, and physical sufferings. The most revealing thing about a first meditation retreat (after seeing how out of control our minds are) is how the experience of pain gives way to one of peacefulness if it is consistently and dispassionately attended to for a sufficient time. Once the reactions to the pain—the horror, outrage, fear, tension, and so on—are separated out from the pure sensation, the sensation at some point will stop hurting. The psychoanalyst Michael Eigen, in a paper entitled “Stones in a Stream,” describes his own first mystical experience in just these characteristic terms: I remember once being in emotional agony on a bus in my 20’s. I doubled over into my pain and focused on it with blind intensity. As I sat there in this wretched state, I was amazed when the pain turned to redness, then blackness (a kind of blanking out), then light, as if a vagina in my soul opened, and there was radiant light. The pain did not vanish, but my attention was held by the light. I felt amazed, uplifted, stunned into awareness of wider existence. Of course I did not want the light to go away, and was a bit fearful that it would, but above all was reverence, respect: it could last as long as it liked, and come and go as it pleased. It was an unforgettable moment. Life can never be quite the same after such experiences.9 This kind of experience can truly come as a revelation. When we see that staying with a pain from which we habitually recoil can lead to such a transformation, it makes us question one of our basic assumptions: that we must reject that which does not feel good. Instead, we discover, even pain can be interesting.
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