" The Puritans were masters of meditation. Let me sum up their advice: [44] • Begin with prayer for the Spirit’s help (Psalm 119:18). • Focus on one verse or doctrine—something clear and applicable to your life. It may be a Scripture addressing backsliders (Jeremiah 2; Psalm 25, 32, 51, 130; Hosea 14). Or take a topic like God’s character, or Christ’s person and work, or the sinfulness of sin. • Repeat the verse or doctrine to yourself several times, and think about it carefully. • Preach it to yourself. • Turn it into prayer and praise. • Make specific application. Feed and inflame your soul with the Word. Don’t just chew on the Word, but digest it and incorporate it into your life. "
― Joel R. Beeke , Getting Back In The Race: The Cure For Backsliding
![Joel R. Beeke quote : The Puritans were masters of meditation. Let me sum up their advice: [44] • Begin with prayer for the Spirit’s help (Psalm 119:18). • Focus on one verse or doctrine—something clear and applicable to your life. It may be a Scripture addressing backsliders (Jeremiah 2; Psalm 25, 32, 51, 130; Hosea 14). Or take a topic like God’s character, or Christ’s person and work, or the sinfulness of sin. • Repeat the verse or doctrine to yourself several times, and think about it carefully. • Preach it to yourself. • Turn it into prayer and praise. • Make specific application. Feed and inflame your soul with the Word. Don’t just chew on the Word, but digest it and incorporate it into your life.](/image/2589126.jpg)