" Because miso may contain probiotic bacteria,19 it’s probably best not to actually cook the miso, lest the good bugs be wiped out. When I prepare it, I boil dried mushrooms, a pinch of arame seaweed, a few sun-dried tomatoes, and greens in a pot and ladle off about a quarter cup of hot broth into a large bowl, add the miso, and mash it with a fork until only a thin paste remains. I then pour the rest of the soup into the bowl and stir to combine it with the miso. And, because I’m a bit of a hot-sauce freak, I add some Sriracha for a little kick. My new favorite addition is freshly toasted sesame seeds. I pour out a layer of raw, hulled sesame seeds, put them in the toaster oven until they just start to turn golden, and then throw them sizzling into the soup. Makes the whole kitchen smell heavenly. "

― Michael Greger , How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease