" A single stomachful of strawberry ice cream, about two pints, could max out our caloric intake for an entire day.1698 What if you wanted to get those same two thousand or so calories from strawberries themselves? You’d have to eat forty-four cups of berries.1699 That’s eleven stomachfuls. As delicious as strawberries are, I don’t think I could fill my stomach to bursting eleven times in a day. Some foods are just impossible to overeat. They are so low in calorie density that you just couldn’t physically eat a big enough quantity to maintain your weight. "

― Michael Greger , How not to diet