" Whenever I’m boiling pasta, for example, I’ll add a bunch of fresh greens to the pot a few minutes before I’m ready to drain the pasta. I know I’ll be losing some nutrients when I pour off the cooking water, but it’s worth it to me for the convenience of throwing everything into one pot and getting my family to eat even more greens. "

― Michael Greger , How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease