" childhood adversity “may be the leading cause of poor health among adults in the United States.” This is because the chronic stress puts us at risk for all sorts of ailments down the line—from ulcers and depression to cancer and autoimmune diseases. And make no mistake, family heroes are not impervious to this kind of stress. They may be more successful than others at battling back against it—at putting together a life in spite of it—but here is the rub: Battling back is stressful, too. "

― Meg Jay , Supernormal: The Untold Story of Adversity and Resilience