" I’m now much less of an asset to the company than I could be. I keep my head down and for self-preservation just do my work with little conversation with anyone. Yet the irony is this: in my self-preservation, I’m actually destroying myself. In bottling up my unexpressed feelings, I’m making myself sick emotionally and physically. "

― Gary Chapman , Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment