" We are talking about love, and love is something you do for someone else, not something you do for yourself. Most of us do things each day that do not come "naturally" for us. For some of us, that is getting out of bed in the morning. We go against our feelings and get out of bed. Why? Because we believe there is something worthwhile to do that day. And normally, before the day is over, we feel good about having gotten up. Our actions preceded our emotions.
The same is true with love. We discover the primary love language of our spouse, and we choose to speak it whether or not it is natural for us. We are not claiming to have warm, excited feelings. We are simply choosing to do it for his or her benefit. We want to meet our spouses emotional needs, and we reach out to speak his love language. In so doing, his emotional love tank is filled and chances are he will reciprocate and speak our language. When he does our emotions return, and our love tank begins to fill. p139 "

― Gary Chapman , The 5 Love Languages: The Secret to Love that Lasts