" Yes, that’s a silly example of how worrying can get in the way of living your life, but then again, almost all our worries look ridiculous to a third party. It’s hard to explain exactly why you worry about some things, but you do, and it gets in the way of your well-being. "

― Alex Korb , The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time