" Within days of beginning to live Hands Free, I felt like I’d stepped into a new life. As my hands were freed, my eyes were opened. And what I saw were hundreds of opportunities to connect with what really mattered. I had been too distracted, too hurried, too stressed out to see them before. "

― Rachel Macy Stafford , Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!