" To get fat out of those fat cells, as Yalow and Berson described it, the absolute fundamental requirement was not eating less or exercising more, but lowering the amount of insulin in the circulation. (Eating less and exercising, as I’ll discuss, can be inefficient ways of lowering insulin levels.) "

― Gary Taubes , The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating